Carbohydrate in Rice bran, crude
49.7 g
38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)
of which Sugars: 0.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 21.0 g | |
| Protein | 13.3 g | |
| Fats | ||
| Total Fat | 20.9 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Niacin (B3) | 35.8 mg | |
| Pantothenic Acid (B5) | 7.4 mg | |
| Thiamine (B1) | 2.8 mg | |
| Vitamin B6 | 4.1 mg | |
| Vitamin E | 4.9 mg | |
| Folate | 63.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 32.2 mg | |
| Minerals | ||
| Magnesium | 781.0 mg | |
| Manganese | 14.2 mg | |
| Phosphorus | 1677.0 mg | |
| Potassium | 1485.0 mg | |
| Iron | 18.5 mg | |
| Copper | 0.7 mg | |
| Zinc | 6.0 mg | |
| Calcium | 57.0 mg | |
| Selenium | 15.6 µg | |
| Amino Acids | ||
| Valine | 0.9 g | |