Carbohydrate in Rolls, dinner, wheat

46.0 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 92.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin E 0.4 mg
> 51%
Minerals
Calcium 176.0 mg
> 91%
Manganese 1.0 mg
> 90%
Iron 3.5 mg
> 87%
Selenium 33.0 µg
> 87%
Sodium 524.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Copper 0.1 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Rolls, dinner, wheat Per 100g · USDA FoodData Central