Riboflavin (B2) in Rolls, dinner, wheat

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 3.8 g
> 71%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 92.0 µg
> 85%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin E 0.4 mg
> 51%
Minerals
Calcium 176.0 mg
> 91%
Manganese 1.0 mg
> 90%
Iron 3.5 mg
> 87%
Selenium 33.0 µg
> 87%
Sodium 524.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Copper 0.1 mg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Rolls, dinner, wheat Per 100g · USDA FoodData Central