Carbohydrate in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
44.3 g
34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)
of which Sugars: 4.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.2 g | |
| Protein | 11.8 g | |
| Fats | ||
| Omega-3 (ALA) | 1.7 g | |
| Total Fat | 11.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.4 mg | |
| Minerals | ||
| Manganese | 1.7 mg | |
| Magnesium | 96.0 mg | |
| Calcium | 118.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 507.0 mg | |
| Phosphorus | 233.0 mg | |
| Selenium | 25.0 µg | |
| Iron | 1.6 mg | |
| Potassium | 273.0 mg | |
| Zinc | 1.4 mg | |