Carbohydrate in Rolls, hamburger or hotdog, mixed-grain
44.6 g
34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)
of which Sugars: 6.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.8 g | |
| Total Sugars | 6.3 g | |
| Protein | 9.6 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Folate | 171.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin K | 3.1 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 4.0 mg | |
| Selenium | 31.8 µg | |
| Magnesium | 44.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 458.0 mg | |
| Calcium | 95.0 mg | |
| Zinc | 1.1 mg | |