Nutrients in Rolls Hamburger · hamburger or hotdog, mixed-grain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.6 g | > 74% |
| of which Sugars | 6.3 g | > 58% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 26.5 mg | > 49% |
| Folate | 171.0 µg | > 93% |
| Niacin (B3) | 6.5 mg | > 62% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 3.1 µg | > 57% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.2 mg | > 81% |
| Iron | 4.0 mg | > 88% |
| Magnesium | 44.0 mg | > 83% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 160.0 mg | > 30% |
| Selenium | 31.8 µg | > 85% |
| Sodium | 458.0 mg | > 81% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 35% |