Histidine in Rolls, hamburger or hotdog, mixed-grain

0.2 g

22% of the RDA for adult men (0.98 g)

Also high in Folate > 93% Manganese > 90% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.6 g
> 74%
of which Sugars 6.3 g
> 58%
Dietary Fiber 3.8 g
> 72%
Protein 9.6 g
> 50%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 6.5 mg
> 62%
Vitamin K 3.1 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Manganese 1.0 mg
> 90%
Iron 4.0 mg
> 88%
Selenium 31.8 µg
> 85%
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 81%
Sodium 458.0 mg
> 81%
Calcium 95.0 mg
> 80%
Zinc 1.1 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Rolls, hamburger or hotdog, mixed-grain Per 100g · USDA FoodData Central