Carbohydrate in Snack, Pretzel, hard chocolate coated

70.1 g

54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)

of which Sugars: 38.8g

Also high in Total Sugars > 91% Folate > 89% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 38.8 g
> 91%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 11.1 µg
> 80%
Vitamin E 0.6 mg
> 68%
Choline 39.7 mg
> 57%
Minerals
Calcium 141.0 mg
> 88%
Copper 0.3 mg
> 85%
Sodium 494.0 mg
> 82%
Manganese 0.5 mg
> 80%
Magnesium 35.0 mg
> 78%
Iron 2.5 mg
> 76%
Zinc 1.3 mg
> 55%
Selenium 14.5 µg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snack, Pretzel, hard chocolate coated Per 100g · USDA FoodData Central