Riboflavin (B2) in Snack, Pretzel, hard chocolate coated

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 91% Folate > 89% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.1 g
> 88%
of which Sugars 38.8 g
> 91%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Vitamin K 11.1 µg
> 80%
Vitamin E 0.6 mg
> 68%
Choline 39.7 mg
> 57%
Minerals
Calcium 141.0 mg
> 88%
Copper 0.3 mg
> 85%
Sodium 494.0 mg
> 82%
Manganese 0.5 mg
> 80%
Magnesium 35.0 mg
> 78%
Iron 2.5 mg
> 76%
Zinc 1.3 mg
> 55%
Selenium 14.5 µg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snack, Pretzel, hard chocolate coated Per 100g · USDA FoodData Central