Carbohydrate in Snacks, corn cakes, very low sodium

83.4 g

64% of the RDA for adult men (130 g) , 64% of the RDA for adult women (130 g)

Also high in Manganese > 95% Magnesium > 93% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 6.5 mg
> 62%
Folate 19.0 µg
> 60%
Minerals
Manganese 1.8 mg
> 95%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Zinc 2.0 mg
> 64%
Iron 1.4 mg
> 51%
Phosphorus 157.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, corn cakes, very low sodium Per 100g · USDA FoodData Central