Nutrients in Snacks Corn · corn cakes, very low sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.4 g | > 97% |
| Protein | 8.1 g | > 45% |
| Fats | ||
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 19.0 µg | > 60% |
| Niacin (B3) | 6.5 mg | > 62% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin B6 | 0.1 mg | > 46% |
| Minerals | ||
| Calcium | 19.0 mg | > 47% |
| Copper | 0.4 mg | > 91% |
| Iron | 1.4 mg | > 51% |
| Magnesium | 114.0 mg | > 93% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 157.0 mg | > 50% |
| Potassium | 157.0 mg | > 29% |
| Selenium | 9.9 µg | > 47% |
| Sodium | 28.0 mg | > 22% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.4 g | > 36% |