Carbohydrate in Snacks, granola bars, hard, almond

62.0 g

48% of the RDA for adult men (130 g) , 48% of the RDA for adult women (130 g)

Also high in Saturated Fat > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 25.5 g
> 89%
of which Saturated Fat 12.5 g
> 94%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.5 mg
> 51%
Folate 12.0 µg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Magnesium 81.0 mg
> 90%
Phosphorus 228.0 mg
> 77%
Iron 2.5 mg
> 76%
Sodium 256.0 mg
> 69%
Copper 0.1 mg
> 66%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%
Potassium 273.0 mg
> 57%
Selenium 15.0 µg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, granola bars, hard, almond Per 100g · USDA FoodData Central