Iron in Snacks, granola bars, hard, almond

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.0 g
> 83%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 25.5 g
> 89%
of which Saturated Fat 12.5 g
> 94%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.5 mg
> 51%
Folate 12.0 µg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Magnesium 81.0 mg
> 90%
Phosphorus 228.0 mg
> 77%
Sodium 256.0 mg
> 69%
Copper 0.1 mg
> 66%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%
Potassium 273.0 mg
> 57%
Selenium 15.0 µg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, granola bars, hard, almond Per 100g · USDA FoodData Central