Carbohydrate in Snacks, rice cakes, brown rice, multigrain

80.1 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

Also high in Manganese > 99% Magnesium > 95% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 8.4 mg
> 72%
Folate 20.0 µg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Manganese 5.2 mg
> 99%
Magnesium 137.0 mg
> 95%
Phosphorus 370.0 mg
> 93%
Copper 0.4 mg
> 91%
Zinc 2.5 mg
> 70%
Sodium 252.0 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 294.0 mg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, rice cakes, brown rice, multigrain Per 100g · USDA FoodData Central