Carbohydrate in Soy flour, defatted
33.9 g
26% of the RDA for adult men (130 g) , 26% of the RDA for adult women (130 g)
of which Sugars: 16.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 51.5 g | |
| Dietary Fiber | 17.5 g | |
| Total Sugars | 16.4 g | |
| Vitamins | ||
| Folate | 305.0 µg | |
| Pantothenic Acid (B5) | 2.0 mg | |
| Niacin (B3) | 14.0 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.1 µg | |
| Minerals | ||
| Copper | 4.1 mg | |
| Potassium | 2384.0 mg | |
| Magnesium | 290.0 mg | |
| Phosphorus | 674.0 mg | |
| Manganese | 3.0 mg | |
| Iron | 9.2 mg | |
| Calcium | 241.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Isoleucine | 2.3 g | |
| Leucine | 3.8 g | |
| Phenylalanine | 2.5 g | |
| Threonine | 2.0 g | |
| Histidine | 1.3 g | |
| Lysine | 3.1 g | |
| Tryptophan | 0.7 g | |
| Valine | 2.3 g | |
| Methionine | 0.6 g | |