Carbohydrate in Spices, fennel seed
52.3 g
40% of the RDA for adult men (130 g) , 40% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 39.8 g | |
| Protein | 15.8 g | |
| Fats | ||
| Total Fat | 14.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin C | 21.0 mg | |
| Minerals | ||
| Magnesium | 385.0 mg | |
| Calcium | 1196.0 mg | |
| Manganese | 6.5 mg | |
| Potassium | 1694.0 mg | |
| Iron | 18.5 mg | |
| Copper | 1.1 mg | |
| Phosphorus | 487.0 mg | |
| Zinc | 3.7 mg | |
| Sodium | 88.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.7 g | |