Carbohydrate in Squash, winter, all varieties, raw

8.6 g

7% of the RDA for adult men (130 g) , 7% of the RDA for adult women (130 g)

of which Sugars: 2.2g

Also high in Potassium > 77% Vitamin C > 70% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 12.3 mg
> 70%
Folate 24.0 µg
> 65%
Minerals
Potassium 350.0 mg
> 77%
Manganese 0.2 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, winter, all varieties, raw Per 100g · USDA FoodData Central