Carbohydrate in Squash, winter, hubbard, baked, with salt

10.8 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

of which Sugars: 4.9g

Also high in Dietary Fiber > 79% Potassium > 78% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Total Sugars 4.9 g
> 53%
Vitamins
Vitamin C 9.5 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 358.0 mg
> 78%
Sodium 244.0 mg
> 68%
Manganese 0.2 mg
> 60%
Magnesium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, winter, hubbard, baked, with salt Per 100g · USDA FoodData Central