Carbohydrate in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

21.4 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 3.0g

Also high in Thiamine (B1) > 98% Calcium > 89% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.8 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 154.0 mg
> 89%
Manganese 0.3 mg
> 71%
Sodium 268.0 mg
> 70%
Iron 1.7 mg
> 59%
Selenium 16.8 µg
> 59%
Magnesium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central