Nutrients in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.4 g | > 59% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 10.8 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.3 mg | > 62% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin E | 0.4 mg | > 57% |
| Minerals | ||
| Calcium | 154.0 mg | > 89% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 145.0 mg | > 47% |
| Potassium | 198.0 mg | > 40% |
| Selenium | 16.8 µg | > 59% |
| Sodium | 268.0 mg | > 70% |
| Zinc | 0.7 mg | > 39% |