Carbohydrate in Sweet potato, canned, mashed

23.2 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 5.5g

Also high in Manganese > 89% Copper > 86% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 55%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin C 5.2 mg
> 55%
Vitamin K 2.4 µg
> 53%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 24.0 mg
> 61%
Calcium 30.0 mg
> 59%
Iron 1.3 mg
> 50%
Sodium 75.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Sweet potato, canned, mashed Per 100g · USDA FoodData Central