Carbohydrate in Sweet potato, cooked, boiled, without skin

17.7 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 5.7g

Also high in Vitamin E > 78% Vitamin C > 71% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Total Sugars 5.7 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 78%
Vitamin C 12.8 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.3 mg
> 70%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Sweet potato, cooked, boiled, without skin Per 100g · USDA FoodData Central