Carbohydrate in Tofu yogurt

16.0 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 1.2g

Also high in Calcium > 84% Magnesium > 81% Choline > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 48.4 mg
> 61%
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 118.0 mg
> 84%
Magnesium 40.0 mg
> 81%
Selenium 13.0 µg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Tofu yogurt Per 100g · USDA FoodData Central