Carbohydrate in Veal, variety meats and by-products, tongue, raw

1.9 g

1% of the RDA for adult men (130 g) , 1% of the RDA for adult women (130 g)

Also high in Vitamin B12 > 95% Pantothenic Acid (B5) > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B12 6.1 µg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.3 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Vitamin C 5.0 mg
> 54%
Minerals
Copper 0.2 mg
> 79%
Iron 2.7 mg
> 79%
Zinc 2.6 mg
> 71%
Potassium 271.0 mg
> 57%
Sodium 82.0 mg
> 53%
Phosphorus 159.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 55%
Isoleucine 0.7 g
> 52%
Lysine 1.3 g
> 52%
Threonine 0.7 g
> 51%
Methionine 0.4 g
> 50%
Phenylalanine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Meats rankings
Carbohydrate in foods Veal, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central