Valine in Veal, variety meats and by-products, tongue, raw

0.8 g

47% of the RDA for adult men (1.68 g)

Also high in Vitamin B12 > 95% Pantothenic Acid (B5) > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B12 6.1 µg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.3 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Vitamin C 5.0 mg
> 54%
Minerals
Copper 0.2 mg
> 79%
Iron 2.7 mg
> 79%
Zinc 2.6 mg
> 71%
Potassium 271.0 mg
> 57%
Sodium 82.0 mg
> 53%
Phosphorus 159.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 55%
Isoleucine 0.7 g
> 52%
Lysine 1.3 g
> 52%
Threonine 0.7 g
> 51%
Methionine 0.4 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central