Carbohydrate in Vinespinach, (basella), raw

3.4 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin C > 98% Folate > 92% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 102.0 mg
> 98%
Folate 140.0 µg
> 92%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 510.0 mg
> 91%
Magnesium 65.0 mg
> 89%
Manganese 0.7 mg
> 87%
Calcium 109.0 mg
> 83%
Copper 0.1 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Vinespinach, (basella), raw Per 100g · USDA FoodData Central