Carbohydrate in Waffles, gluten-free, frozen, ready-to-heat

43.0 g

33% of the RDA for adult men (130 g) , 33% of the RDA for adult women (130 g)

of which Sugars: 1.7g

Also high in Omega-3 (ALA) > 94% Phosphorus > 92% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 8.8 g
> 62%
Vitamins
Vitamin K 11.1 µg
> 80%
Vitamin B12 2.7 µg
> 79%
Vitamin E 1.0 mg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 359.0 mg
> 92%
Manganese 0.8 mg
> 87%
Sodium 505.0 mg
> 83%
Magnesium 31.0 mg
> 75%
Calcium 40.0 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Waffles, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central