Total Fat in Waffles, gluten-free, frozen, ready-to-heat

8.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Omega-3 (ALA) > 94% Phosphorus > 92% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.0 g
> 73%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Vitamins
Vitamin K 11.1 µg
> 80%
Vitamin B12 2.7 µg
> 79%
Vitamin E 1.0 mg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 359.0 mg
> 92%
Manganese 0.8 mg
> 87%
Sodium 505.0 mg
> 83%
Magnesium 31.0 mg
> 75%
Calcium 40.0 mg
> 65%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Waffles, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central