Carbohydrate in Wheat bran, crude
64.5 g
50% of the RDA for adult men (130 g) , 50% of the RDA for adult women (130 g)
of which Sugars: 0.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 42.8 g | |
| Protein | 15.6 g | |
| Vitamins | ||
| Niacin (B3) | 18.3 mg | |
| Vitamin B6 | 1.3 mg | |
| Pantothenic Acid (B5) | 2.2 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 1.5 mg | |
| Folate | 79.0 µg | |
| Choline | 74.4 mg | |
| Minerals | ||
| Magnesium | 611.0 mg | |
| Manganese | 11.5 mg | |
| Phosphorus | 1013.0 mg | |
| Selenium | 77.6 µg | |
| Potassium | 1182.0 mg | |
| Copper | 1.0 mg | |
| Iron | 10.6 mg | |
| Zinc | 7.3 mg | |
| Calcium | 73.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |