Carbohydrate in Wheat flour, white, all-purpose, enriched, unbleached

76.3 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Folate > 97% Thiamine (B1) > 96% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Protein 10.3 g
> 51%
Vitamins
Folate 291.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 8.0 mg
> 70%
Minerals
Iron 4.6 mg
> 91%
Selenium 33.9 µg
> 88%
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 71%
Magnesium 22.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat flour, white, all-purpose, enriched, unbleached Per 100g · USDA FoodData Central