Carbohydrate in Yam, raw

27.9 g

21% of the RDA for adult men (130 g) , 21% of the RDA for adult women (130 g)

of which Sugars: 0.5g

Also high in Potassium > 96% Manganese > 78% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Vitamins
Vitamin C 17.1 mg
> 76%
Vitamin B6 0.3 mg
> 66%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.3 mg
> 51%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 816.0 mg
> 96%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Yam, raw Per 100g · USDA FoodData Central