Choline in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
71.5 mg
13% of the AI for adult men (550 mg) , 17% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 8.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.8 mg | |
| Potassium | 369.0 mg | |
| Selenium | 25.7 µg | |
| Iron | 2.3 mg | |
| Phosphorus | 202.0 mg | |
| Sodium | 81.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.9 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |