Choline in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
61.3 mg
11% of the AI for adult men (550 mg) , 14% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Fats | ||
| Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 10.8 mg | |
| Vitamin B12 | 1.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Phosphorus | 210.0 mg | |
| Selenium | 22.0 µg | |
| Potassium | 288.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |