Choline in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

76.0 mg

14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Lysine > 96% Riboflavin (B2) > 96% Vitamin B12 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 7.3 µg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.7 mg
> 86%
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Zinc 7.2 mg
> 96%
Iron 5.3 mg
> 92%
Selenium 35.1 µg
> 89%
Copper 0.2 mg
> 81%
Magnesium 26.0 mg
> 66%
Manganese 0.2 mg
> 65%
Phosphorus 193.0 mg
> 62%
Potassium 280.0 mg
> 59%
Amino Acids
Lysine 2.8 g
> 96%
Histidine 1.1 g
> 95%
Threonine 1.3 g
> 95%
Leucine 2.5 g
> 94%
Methionine 0.8 g
> 91%
Isoleucine 1.3 g
> 89%
Phenylalanine 1.1 g
> 88%
Tryptophan 0.3 g
> 88%
Valine 1.4 g
> 88%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central