Choline in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

96.6 mg

18% of the AI for adult men (550 mg) , 23% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 94% Zinc > 86% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 9.4 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 70%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Folate 14.0 µg
> 52%
Minerals
Zinc 4.6 mg
> 86%
Selenium 31.9 µg
> 85%
Potassium 373.0 mg
> 81%
Phosphorus 224.0 mg
> 75%
Iron 2.0 mg
> 65%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 58%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 73%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 73%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 73%
Methionine 0.6 g
> 72%
Phenylalanine 0.9 g
> 71%
Threonine 0.9 g
> 68%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central