Choline in Beverages, coffee, instant, mocha, sweetened

31.3 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 97% Total Sugars > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.0 g
> 91%
of which Sugars 58.2 g
> 97%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 4.9 g
> 77%
Minerals
Potassium 1033.0 mg
> 97%
Calcium 271.0 mg
> 95%
Copper 0.4 mg
> 92%
Magnesium 68.0 mg
> 89%
Phosphorus 251.0 mg
> 82%
Manganese 0.4 mg
> 80%
Sodium 317.0 mg
> 73%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beverages, coffee, instant, mocha, sweetened Per 100g · USDA FoodData Central