Nutrient Per 100g All foods
Macronutrients
Carbohydrate 74.0 g > 91%
of which Sugars 58.2 g > 97%
Dietary Fiber 1.9 g > 43%
Protein 5.3 g > 37%
Fats
Total Fat 15.9 g > 78%
of which Saturated Fat 4.9 g > 77%
Vitamins
Choline 31.3 mg > 53%
Folate 9.0 µg > 39%
Niacin (B3) 2.3 mg > 39%
Pantothenic Acid (B5) 0.1 mg > 6%
Riboflavin (B2) 0.0 mg > 10%
Thiamine (B1) 0.0 mg > 18%
Vitamin B12 0.5 µg > 32%
Vitamin B6 0.1 mg > 22%
Vitamin C 0.6 mg > 17%
Vitamin K 1.5 µg > 30%
Minerals
Calcium 271.0 mg > 95%
Copper 0.4 mg > 92%
Magnesium 68.0 mg > 89%
Manganese 0.4 mg > 80%
Phosphorus 251.0 mg > 82%
Potassium 1033.0 mg > 97%
Selenium 6.2 µg > 40%
Sodium 317.0 mg > 73%
Zinc 1.0 mg > 47%