Choline in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

3.4 mg

1% of the AI for adult men (550 mg) , 1% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Magnesium > 99% Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 18.1 g
> 98%
Carbohydrate 73.9 g
> 91%
of which Sugars 38.0 g
> 90%
Fats
Total Fat 13.3 g
> 74%
Vitamins
Niacin (B3) 38.5 mg
> 99%
Pantothenic Acid (B5) 15.4 mg
> 99%
Vitamin B6 2.3 mg
> 99%
Vitamin E 51.9 mg
> 99%
Folate 653.0 µg
> 99%
Thiamine (B1) 1.4 mg
> 99%
Vitamin D 9.6 µg
> 97%
Vitamin B12 8.1 µg
> 96%
Vitamin K 96.2 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Magnesium 385.0 mg
> 99%
Zinc 17.3 mg
> 99%
Selenium 67.3 µg
> 98%
Calcium 364.0 mg
> 96%
Copper 0.8 mg
> 95%
Phosphorus 385.0 mg
> 94%
Sodium 472.0 mg
> 81%
Potassium 247.0 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Per 100g · USDA FoodData Central