Choline in Blackberries, frozen, unsweetened

8.5 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 91% Vitamin K > 86% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Total Sugars 10.7 g
> 71%
Vitamins
Vitamin K 19.8 µg
> 86%
Vitamin E 1.2 mg
> 81%
Folate 34.0 µg
> 71%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.1 mg
> 64%
Calcium 29.0 mg
> 58%
Magnesium 22.0 mg
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Fruits rankings
Choline in foods Blackberries, frozen, unsweetened Per 100g · USDA FoodData Central