Choline in Bread, french or vienna, whole wheat

10.4 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Thiamine (B1) > 91% Folate > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.1 g
> 76%
Dietary Fiber 4.2 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.2 mg
> 50%
Minerals
Magnesium 52.0 mg
> 85%
Selenium 31.4 µg
> 85%
Copper 0.2 mg
> 78%
Sodium 375.0 mg
> 76%
Calcium 42.0 mg
> 66%
Zinc 1.2 mg
> 52%
Phosphorus 159.0 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Bread, french or vienna, whole wheat Per 100g · USDA FoodData Central