Choline in Cake, pudding-type, yellow, dry mix

4.8 mg

1% of the AI for adult men (550 mg) , 1% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Carbohydrate > 96% Folate > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 44.2 g
> 93%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 82%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin K 2.5 µg
> 53%
Minerals
Sodium 860.0 mg
> 93%
Calcium 115.0 mg
> 84%
Phosphorus 253.0 mg
> 82%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cake, pudding-type, yellow, dry mix Per 100g · USDA FoodData Central