Choline in Cake, snack cakes, creme-filled, chocolate with frosting

20.6 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 90% Copper > 87% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.3 g
> 82%
of which Sugars 37.8 g
> 90%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin K 10.6 µg
> 80%
Folate 35.0 µg
> 71%
Minerals
Copper 0.3 mg
> 87%
Iron 3.6 mg
> 87%
Calcium 116.0 mg
> 84%
Manganese 0.5 mg
> 81%
Magnesium 36.0 mg
> 79%
Sodium 332.0 mg
> 73%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cake, snack cakes, creme-filled, chocolate with frosting Per 100g · USDA FoodData Central