Choline in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

25.6 mg

5% of the AI for adult men (550 mg) , 6% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 98% Folate > 97% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 35.6 g
> 89%
Dietary Fiber 5.8 g
> 83%
Vitamins
Vitamin B6 1.1 mg
> 98%
Folate 348.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 10.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.4 mg
> 55%
Vitamin K 2.3 µg
> 51%
Minerals
Iron 9.1 mg
> 96%
Manganese 2.0 mg
> 95%
Calcium 235.0 mg
> 94%
Magnesium 82.0 mg
> 90%
Copper 0.3 mg
> 88%
Phosphorus 292.0 mg
> 88%
Sodium 440.0 mg
> 80%
Potassium 360.0 mg
> 79%
Zinc 2.0 mg
> 64%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Per 100g · USDA FoodData Central