Choline in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

16.1 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.3 g
> 94%
of which Sugars 32.9 g
> 88%
Dietary Fiber 5.0 g
> 79%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Calcium 333.0 mg
> 96%
Phosphorus 250.0 mg
> 82%
Sodium 473.0 mg
> 81%
Selenium 25.3 µg
> 75%
Copper 0.1 mg
> 68%
Magnesium 27.0 mg
> 68%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Per 100g · USDA FoodData Central