Choline in Cereals ready-to-eat, POST SELECTS Blueberry Morning

16.3 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Carbohydrate > 97% Folate > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.6 g
> 97%
of which Sugars 29.2 g
> 87%
Dietary Fiber 4.7 g
> 78%
Vitamins
Folate 296.0 µg
> 97%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin D 1.8 µg
> 86%
Vitamin E 1.6 mg
> 85%
Vitamin K 12.7 µg
> 81%
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 9.1 mg
> 77%
Minerals
Magnesium 57.0 mg
> 87%
Iron 3.3 mg
> 85%
Copper 0.2 mg
> 79%
Sodium 341.0 mg
> 74%
Calcium 41.0 mg
> 65%
Zinc 1.6 mg
> 59%
Selenium 16.7 µg
> 58%
Phosphorus 162.0 mg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, POST SELECTS Blueberry Morning Per 100g · USDA FoodData Central