Dietary Fiber in Cereals ready-to-eat, POST SELECTS Blueberry Morning
4.7 g
12% of the AI for adult men (38 g) , 19% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.6 g | |
| of which Sugars | 29.2 g | |
| Vitamins | ||
| Folate | 296.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 12.7 µg | |
| Vitamin B12 | 2.7 µg | |
| Niacin (B3) | 9.1 mg | |
| Minerals | ||
| Magnesium | 57.0 mg | |
| Iron | 3.3 mg | |
| Copper | 0.2 mg | |
| Sodium | 341.0 mg | |
| Calcium | 41.0 mg | |
| Zinc | 1.6 mg | |
| Selenium | 16.7 µg | |
| Phosphorus | 162.0 mg | |