Choline in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

23.1 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Dietary Fiber > 97% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.7 g
> 97%
Carbohydrate 80.7 g
> 96%
Protein 10.9 g
> 53%
Vitamins
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 74%
Folate 30.0 µg
> 69%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 174.0 mg
> 96%
Phosphorus 418.0 mg
> 95%
Iron 3.9 mg
> 88%
Potassium 391.0 mg
> 84%
Zinc 3.1 mg
> 76%
Calcium 44.0 mg
> 67%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Per 100g · USDA FoodData Central