Vitamin E in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

1.1 mg

7% of the RDA for adult men (15 mg)

Also high in Dietary Fiber > 97% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.7 g
> 97%
Carbohydrate 80.7 g
> 96%
Protein 10.9 g
> 53%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 30.0 µg
> 69%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 174.0 mg
> 96%
Phosphorus 418.0 mg
> 95%
Iron 3.9 mg
> 88%
Potassium 391.0 mg
> 84%
Zinc 3.1 mg
> 76%
Calcium 44.0 mg
> 67%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Per 100g · USDA FoodData Central