Choline in Chicken, cornish game hens, meat and skin, cooked, roasted

56.5 mg

10% of the AI for adult men (550 mg) , 13% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Niacin (B3) > 82% Total Fat > 82% Protein > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 18.2 g
> 82%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Niacin (B3) 10.0 mg
> 82%
Vitamin B6 0.3 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin K 2.4 µg
> 52%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 1.5 mg
> 57%
Selenium 15.5 µg
> 56%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.1 g
> 76%
Tryptophan 0.2 g
> 73%
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 68%
Valine 1.1 g
> 68%
Phenylalanine 0.9 g
> 67%
Lysine 1.8 g
> 66%
Histidine 0.6 g
> 64%
Leucine 1.6 g
> 63%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Chicken, cornish game hens, meat and skin, cooked, roasted Per 100g · USDA FoodData Central