Choline in Cookies, Marie biscuit

27.0 mg

5% of the AI for adult men (550 mg) , 6% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 94% Riboflavin (B2) > 93% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.5 g
> 88%
of which Sugars 21.2 g
> 83%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Folate 186.0 µg
> 94%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.5 mg
> 92%
Vitamin K 3.8 µg
> 61%
Vitamin E 0.5 mg
> 59%
Minerals
Sodium 370.0 mg
> 76%
Selenium 23.9 µg
> 72%
Magnesium 28.0 mg
> 71%
Potassium 307.0 mg
> 66%
Phosphorus 193.0 mg
> 62%
Copper 0.1 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cookies, Marie biscuit Per 100g · USDA FoodData Central